Rock Solid Health Fitness is healthy lifestyle personal training for the whole family equipping clients with proper (land and
water) fitness and with proper nutrition for a healthy lifestyle by incorporating the 8 laws of health that are keys to good health.
water) fitness and with proper nutrition for a healthy lifestyle by incorporating the 8 laws of health that are keys to good health.
In today's ultra-competitive, ultra-ambitious, hyper-analytical society, we seem to have become such good "problem solvers" that
we tend to focus a lot of our time and energy on what's NOT working. In the fitness industry, that is what we are taught more than
anything-to assess and discover all the flaws and "dysfunctions" of our clients, so that we may then address these problems one
at a time en route to teaching them how to really move.
we tend to focus a lot of our time and energy on what's NOT working. In the fitness industry, that is what we are taught more than
anything-to assess and discover all the flaws and "dysfunctions" of our clients, so that we may then address these problems one
at a time en route to teaching them how to really move.
Now I am all for comprehensive assessment, but we must ultimately remember that in 99% of the cases, we are not teaching our
client's anything-- we are REMINDING them of healthy movement patterns that are already inherent in their bodies.
We come into the world with perfect posture and ideal movement patterns (watch a child in action to confirm this!), but through
misuse, improper training and over work, we have forgotten over the years.
misuse, improper training and over work, we have forgotten over the years.
So as Dee Works with Clients, she remembers who they REALLY are --no matter what shape or size they arrive to her in,
they have a fully functional and structurally aligned being within their cellular memory..she may just need to remind them.
As she seeks out and works with what is working -- she approaches her clients as the people they truly are and want to be -- she
opens the gateway for them to experience their TRUE self in 3-D reality. Everyone has a true beauty.
opens the gateway for them to experience their TRUE self in 3-D reality. Everyone has a true beauty.
| Rock Solid Health Fitness |
Running is an art that helps one to loose weight and stress, and helps one to sleep better |
Land or Water Personal Training for the Whole Family
Aquatic After Care Training (Rehab.-knee, stroke,back,hip)
Swim Lesson for All Ages
Training & Swim Lessons for Special Needs (autism,preg.)
Endurance & Strength Training for Athletes
Aquatic After Care Training (Rehab.-knee, stroke,back,hip)
Swim Lesson for All Ages
Training & Swim Lessons for Special Needs (autism,preg.)
Endurance & Strength Training for Athletes
| It was founded upon a ROCK |
Exercising can be fun, exciting, sociable and healthy. |
Seeing You for Who You REALLY Are...
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Dee Loves Preparing Healthy Food
Fitness=Fun
1 in 10 People Die Yearly Due to Lack of Exercise