Safe fun is the Top Priority in Any Exercising Program






                                                   
                                                 Stretching is an important part of exercise.
Rock Solid Health Fitness
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PICTURE.
for a powerpoint
on the wonders of
water exercise.
Land & Water Fitness
Exercising can
be social.  Time
with family and
new made
friends.
LAND EXERCISE & WATER EXERCISE DIFFER BUT YOU NEED BOTH FOR TOTAL FITNESS

Benefits of Water Training

  • Water's buoyancy supports your weight and significantly reduces stress on your weight-
    bearing joints, bones and muscles.

  • For those with injuries, the pressure of the water also reduces swelling.

  • If the water is warm, then the heat relaxes muscles and eases joint stiffness.

  • Water workout incorporate resistance training  which keeps you from losing muscle and
    strength as you age.

  • Water offers resistance, which strengthens your muscles as you push against it. Simply
    walking in water with correct posture will work your abdominal muscles.

  • That not only beats doing sit-ups, but may offer you greater benefits because you're
    strengthening your abdominal muscles in the same way you use them  by holding yourself
    upright.

  • Water exercise builds endurance more than any land exercise can.


Benefits of Land Training

  • Weight Bearing.

  • Don't have to get wet.

  • You are not exposed to pool chemicals.

  • You have a variety of machines and land equipment to use.