- Vegan Diet (Meat --uric acid which is very rough on the joints). The Vegan diet is like home plate in a baseball game, all health
moves begin with a vegan diet. All animal and animal products slow or prevent healing in the human body.
- Stopped Drinking any Beverages with my Meals. Drank all beverages 1/2 hour before meals, or 2 hours after meals. Reason:
Oil and water do not mix, thus when one drinks with their meals the oil they eat during that meal will not lubricate the joints but bypass
them.
- Stopped Eating any White Sugar or Products with it in. Instead used honey. Reason: White sugar leaches nutrients out of the
body. Honey has natural oils that lubricates the joints. (Many doctors in Birmingham use to put their patients on honey for arthritis.)
- Replaced Refined Food with Whole Grain Foods. Instead of white rice eat brown rice. Instead of white flour eat whole wheat
flour. If the ingredient is listed as wheat flour usually it is white flour. Reason: White flour is like glue, missing many essential nutrients
and fibers.
- Stopped Eating Fried Foods. Bake foods instead (oven-French fries with olive oil instead of regular French fries. Reason: Oils
that are heated to the point of deep-frying are chemically altered.
- Until Pain Went Away Dee took One Tablespoon of Pure Olive Oil Nightly. In two weeks, the horrible pain was gone. Olive oil
is the best oil, the only oil Dee cooks with. The word oil comes from the word olive.
- Dee follows all the above, because they were a lifestyle change that she discovered after much prayer. She no longer
takes the olive oil at night.
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