Rock Solid Health Fitness is healthy lifestyle personal training for the whole family
equipping clients with proper (land and water) fitness and with proper nutrition for a
healthy lifestyle by incorporating the 8 laws of health that are keys to good health.
equipping clients with proper (land and water) fitness and with proper nutrition for a
healthy lifestyle by incorporating the 8 laws of health that are keys to good health.
In today's ultra-competitive, ultra-ambitious, hyper-analytical society, we seem to have
become such good "problem solvers" that we tend to focus a lot of our time and energy
on what's NOT working. In the fitness industry, that is what we are taught more than
anything-to assess and discover all the flaws and "dysfunctions" of our clients, so that
we may then address these problems one at a time en route to teaching them how to
really move.
become such good "problem solvers" that we tend to focus a lot of our time and energy
on what's NOT working. In the fitness industry, that is what we are taught more than
anything-to assess and discover all the flaws and "dysfunctions" of our clients, so that
we may then address these problems one at a time en route to teaching them how to
really move.
Now I am all for comprehensive assessment, but we must ultimately remember that in
99% of the cases, we are not teaching our client's anything-- we are REMINDING them
of healthy movement patterns that are already inherent in their bodies.
We come into the world with perfect posture and ideal movement patterns (watch a
child in action to confirm this!), but through misuse, improper training and over work, we
have forgotten over the years.
child in action to confirm this!), but through misuse, improper training and over work, we
have forgotten over the years.
So as Dee Works with Clients, she remembers who they REALLY are --no
matter what shape or size they arrive to her in, they have a fully functional and
structurally aligned being within their cellular memory..she may just need to remind
them.
As she seeks out and works with what is working -- she approaches her clients as the
people they truly are and want to be -- she opens the gateway for them to experience
their TRUE self in 3-D reality. Everyone has a true beauty.
people they truly are and want to be -- she opens the gateway for them to experience
their TRUE self in 3-D reality. Everyone has a true beauty.
| Rock Solid Health Fitness |
Running is an art that helps one to loose weight and stress, and helps one to sleep better |
Fitness=Fun
Land or Water Personal Training for the Whole Family
Aquatic After Care Training (Rehab.-knee, stroke,back,hip)
Swim Lesson for All Ages
Training & Swim Lessons for Special Needs (autism,preg.)
Endurance & Strength Training for Athletes
Aquatic After Care Training (Rehab.-knee, stroke,back,hip)
Swim Lesson for All Ages
Training & Swim Lessons for Special Needs (autism,preg.)
Endurance & Strength Training for Athletes
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| It was founded upon a ROCK |
Exercising can be fun, exciting, sociable and healthy. |
1 in 10 People Die Yearly Due to Lack of Exercise
Seeing You for Who You REALLY Are...
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Dee Loves Preparing Healthy Food