Running is an art
that helps one to
loose weight and
stress, and helps one
to sleep better

                    It was founded upon the ROCK

Exercising can be
fun, exciting,
sociable and
healthy. Water
speeds recovery.
Copyright © 2004-2020
Rock Solid Health Fitness: Please feel free to use, copy or distribute
any material on this site for non-profit educational purposes only.

The information contained in this website is presented as a general
educational and information guide. This website is not intended to
be used for instruction in medical treatment. The author cannot
assume the medical or legal responsibility of having this information
misinterpreted and considered as a prescription for any condition or
any person.

Dee Loves  Preparing Healthy Food
The Pose Method of Running .  Run with Gravity, Save Your Joints and Enjoy Life with Physically Correct Running
Health Coach Dee Nicovich with  Dr. Colin
Campbell (Author of the China Study)

When life seems too
big for you. Turn to
the ROCK of Ages.

Massage Therapy is
passive exercise that
relieves stress,
removes waste,
promotes health, plus
is feels good..

Fruits, nuts, grains
and vegetables in
their natural form
produce the
healthiest body.

Prenatal care starts
before you get
pregnant and

Encouragement, fun,
socialization and  
education is
our health
support group
Massage Therapy (Plus Fire Cupping  and Medi Vacuum)  
Swim Lessons for All Ages
Defeating Disease with Homeostasis
Make Your Food Your Medicine & Your Medicine Your Food
Health Videos
Healthy Recipes
Health Support Group/Videos
Health & Domestic Engineering Classes
Land or Water Personal Training
Prenatal Massage
Cycling and Spinning for Health!
Young Living Essential Oils
Water Aerobic - Fitness
About and Contact Us
1 in 10 People Die Yearly Due to Lack of Exercise
8 Laws of Health
8 Law of Health Video
Rest So Important!
The Creator's Day of Rest
Cooking Classes
Past Tri-Team Sponsored
555 Sparkman Dr. NW  1602D
Huntsville, Alabama 35816